I realize it has been awhile since my previous post. I’ll catch up by manageable bits of information!

 Attended a CE course a few weeks ago, Fighting Fat After Thirty, which was enlightening. In a nut shell, we must move it or lose it. Balanced diet, strength training/excercise have been the foundation for years, so why do we have such an epidemic in obesity?

It does become more of a challenge for us post thirty, however, find what works for you and stay committed, or be committed to health ailments later in life.

 Steelers won their season opener!